Overview of Classes and Descriptions. See below for more information!
This is a foundations class built for beginning students or any yoga student that wants to visit the key details in asana (the physical practice). Principles of yoga including pranayama (breathing techniques), asana (physical postures), meditation and basics of vinyasa. This is a series of 4 classes that repeat to provide the details of yoga that are important for beginners. Learn Ujjaii Breath, proper distance in standing poses, sun salutations, etc. Bring you "beginner's mind".
Saturdays @ 8:30 AM
Chair yoga adapts traditional yoga poses so that they can be done with a chair for support, making yoga more accessible for people who cannot stand for long periods or find it difficult to get up and down off the floor. This sequence of chair poses can be used for home practice.
Wednesdays @ 10AM
Yoga Mat Gentle is a supportive and nourishing yoga practice for all levels! We will spend the entire class on the ground as we progress through gentle movement and breath work. This class promotes mindfulness, soothes the nervous system, and creates greater body awareness.
If you are new to the practice of yoga you can come to this class as well. All of us had to start, all of us were beginners.
Friday @ 1PM
This classical yoga class cultivates deeper awareness of the poses, attention to alignment, understanding of breathing techniques, and exploration of the mind as well as of the body. Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, relaxation, mindfulness, and joy in the yoga poses. Great for beginning students; everyone had a first class!!
Mondays @ 7PM
Sundays @ 11AM
Vinyasa (FLOW) is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. Bring your practice and move BEYOND!
Multiple days and times each week: Please see OUR SCHEDULE
In Intermediate Flow, less instruction is offered and asana poses may be a bit more advanced than Yoga Mat Basic Flow & Beyond, yet alternatives are always offered.
Wednesdays @ 7PM
Fridays @ 10AM
Here we practice intermediate Vinyasa Flow in a warm studio heated to 80 degress. In Intermediate Flow, less instruction is offered and asana poses may be a bit more advanced than Yoga Mat Flow, yet alternatives are always offered.
Tuesdays @ 7 PM
Sundays @ 4 PM
In Power class, get yourself moving into poses with ease and grace. Flow to connect with your breathe and your movement focusing on building strength and flexiblity. Always honor yourself and remember you can regroup with child pose and your breath, but you must let go of the ego to explore!
Mondays @ 8:30 AM
Tuesdays @ 5:30 PM
Temperature remains between 85-90 degrees. We recommend you bring a towel and water for this class.
In Power class, get yourself moving into poses with ease and grace. Flow to connect with your breathe and your movement focusing on building strength and flexibility. Always honor yourself and remember you can regroup with child pose and your breath, but you must let go of the ego to explore!
Tuesdays @ 8:30 AM
Thursdays @ 8:30 AM
Saturdays @ 10 AM - Ultimate CHALLENGE Class
HotCore® utilizes the Spiral Structure Technique® to engage the deep muscles of the core. This is a great add-on class for students looking to enhance core strength or push the limits of their yoga practice.
Students practice in socks to facilitate fluid “drag” or friction creating resistance. In between sets, students move to restorative postures to stretch and lengthen.
Sundays @ 12:30 PM
Restorative is a way to reap the benefits of slowing the heart rate, quiet the brain, relax the muscles, and calm the mind. Come learn how to relax and restore body and mind.
Mondays @ 5:30 PM
We begin with a gentle warm up flow to lead into some longer 2-3 minute holds to stimulate the fascial layer of the body and noting the effect of stillness in the body and mind.
Thursdays @ 5:30 PM
Here you will learn various mindfulness meditation techniques. "Ehipassiko" - Come and see with gentle curiosity.
Classes offered freely every other Sunday. Check the schedule to join our next session.